Posts

6 balance board exercises for runners' balance, core strength, coordination and injury prevention

2016 race reflections: 5 FMs (4 sub 4s, 1st back 2 back, 1st night marathon, a maiden podium finish), a maiden Ironman triathlon and a 30 km race.

Race report: 1 min 44 sec too late at Putrajaya Night Marathon 2016, my first ever night marathon

Product review: Running happily with Garmin Vivoactive