Posts

Cameron Highlands Trail + Road Run 9.57km | Tanah Rata -> Hutan Lipur Parit Falls -> Brinchang Golf Course -> Tanah Rata

4 steps to remove ugly, black and bruised toenails naturally

How to prevent or lessen chances of getting black and bruised toenails after running

Top 10 Classic Cycling Routes in Taiwan 2015

Inspirational Movie: To The Fore (破风)

Inspirational Quote: Build Faith, Learn More, Worry Less, Be Happy, Love Always, Live Forever, Run the Distance

Inspirational Quote: Think Positively, Network Well, Exercise Daily, Eat Healthy, Work Hard, Stay Running In Search of Soul

SKECHERS GORun 4 Review: Awesome mid foot running shoe with QuickFit Portal

Inspirational Quote: Every journey begins with a single step

Inspirational Quote: Running is the greatest metaphor for life

Boringly excited to run beyond 3 km on treadmill

Race Report: Muang Thai Chiang Mai Marathon 2014 - 1st full marathon in Thailand

Beautiful sunrise and dolphin watching at Lovina Beach of Northern Bali, Indonesia

Happy cycling along Hangang (Han River) in Seoul

Dolphin watching in Hualien, Taiwan

Saucony Kinvara 6 vs Skechers GOMeb Speed 3 review: My own experience

I'm an injured Garmin Forerunner 10 GPS watch - may be old & injured, but definitely not out!

Cycling at 27km Qixingtan (七星潭)Bike Trail in Hualien City(花莲), Taiwan

Officially a little triathlete - I completed because I TRIed at Port Dickson International Marathon 2015

Itchy 1 more year to run Standard Chartered KL Marathon 2016 (unhealthy haze causing cancellation of SCKLM 2015)

Running shoes I wear so far: Mizuno, New Balance, Skechers, Newton and Saucony

Carrying bicycle to run at triathlon?

Running, singing and dancing in the rain for the whole 42 kilometers @ Taipei Fubon Marathon 2013

2nd cycling experience in Taiwan at Sun Moon Lake - a round-the-lake 48-km leisure unforgettable ride

Chinwoo Biathlon 2011.12.11 - The My First Swim-Run Biathlon

Standard Chartered Kuala Lumpur Marathon 2013 - 1 min improvement with bruised toes and tanned line!

My First Journey with Skechers GOrun Shoes in 2013

Feeling nervous about my 1st triathlon (sprint)

Running Terminology

Taking attendance of our lives in Conversation, Interaction, Affection

5 Reasons Why I Love Bali Marathon 2015 & Why You Should Too!

Do you fart when running?

Bitter Gourd Rice Noodle Soup for MYR 5.50

3rd Sub 4 @ Kuching Marathon 2015

Charlie Chaplin's 3 heart-touching statements

1st Sub 4 in Malaysia (2nd consecutive sub 4 after SCHKM2015) @ 3R International Marathon 2015

3:57:57 Miracle at Standard Chartered Hong Kong Marathon 2015

Oprah Winfrey - my motivator to run sub4:30 at SCHKM2014 Full Marathon