5 benefits of running with kick-ass faster friends (image: glory of internet) In running, one can run alone or run social. And in run social, there are…
I love sheep. Sheep is tame , versatile and generous . Sheep is rich in emotion. Sheep values old friends and relationships . Sheep is adaptab…
I confess. I'm sucker for nasi lemak. Despite my weekday office lunch being healthy salad + tuna most times, I still can't resist the temptation …
Really? Naked run? You thought I would be running naked baring it all without running vest and shorts ? Ha! Ha! Well, please continue to wait for the day …
I was on my first business trip to Bangkok, Thailand last month after grounding myself in Kuala Lumpur for close to a year. Despite the fact that I have bee…