VK

Surfing in Bali, Indonesia (captured with Nikon D 5100) I love Bali. And I miss Bali. I miss Bali so much that last night I started to look at the pictur…

A couple of week ago, I saw some running friends posting on Facebook about Running Lab's Project Love Sneaker 2017. It's a very meaningful project t…

It has been a week since my first ultra marathon experience at Route 68 Challenge 2017 in Gombak on 16 April 2017. (Please click here for the complete r…

I have always wondered how it's like to run beyond 42 km. And it's also on my bucket list to do it one day. After 7 years of running and 23 full…

Physical activities / rehabilitation program with music and Swiss ball. Last month alone, there were total of 5 days which I visited my aunt in a hosp…

After 23 years not setting foot in Alor Setar, Kedah, a place where I spent 4+ years attending Keat Hwa Secondary School and where most of my relatives …