Embrace your inner child and let him/her out to play
February 23, 2017

Embrace your inner child and let him/her out to play

4 Teeth Left - But Still Smiling!
February 19, 2017

4 Teeth Left - But Still Smiling!

Genting Sempah - hill training paradise for cyclists and runners
February 16, 2017

Genting Sempah - hill training paradise for cyclists and runners

Missing You...
February 12, 2017

Missing You...

Product Review: Cycling steadily with Garmin Vivoactive
February 11, 2017

Product Review: Cycling steadily with Garmin Vivoactive

Children in Yangon, Myanmar
February 09, 2017

Children in Yangon, Myanmar

Home-cooked wet vegetarian fried mee for carbo loading
February 05, 2017

Home-cooked wet vegetarian fried mee for carbo loading

Afternoon tea near Bogyoke Aung San Market, Yangon, Myanmar
February 04, 2017

Afternoon tea near Bogyoke Aung San Market, Yangon, Myanmar

Product Review: Swimming freely with Garmin Vivoactive
February 02, 2017

Product Review: Swimming freely with Garmin Vivoactive

Kick start cycling in 2017 after 5 months idle
February 01, 2017

Kick start cycling in 2017 after 5 months idle

How to pump a road bike tire
January 30, 2017

How to pump a road bike tire

Race Report: To gong or not to gong at back to back full marathon - Twincity Marathon 2017?
January 29, 2017

Race Report: To gong or not to gong at back to back full marathon - Twincity Marathon 2017?

Inspirational Quote: We Lose Ourselves in Books, We Find Ourselves There Too
January 25, 2017

Inspirational Quote: We Lose Ourselves in Books, We Find Ourselves There Too

Morning Race with the Horses at Happy Valley Racecourse 跑马地马场, The Hong Kong Jockey Club, Hong Kong
January 24, 2017

Morning Race with the Horses at Happy Valley Racecourse 跑马地马场, The Hong Kong Jockey Club, Hong Kong

香港南记粉糆 Hong Kong Nam Kee's Jumbo Noodle Soup (珍宝米线): My Most Favourite Noodle Soup in Hong Kong
January 21, 2017

香港南记粉糆 Hong Kong Nam Kee's Jumbo Noodle Soup (珍宝米线): My Most Favourite Noodle Soup in Hong Kong

Never Try Never Know - First Article Publication in The Star Newspaper
January 18, 2017

Never Try Never Know - First Article Publication in The Star Newspaper

Product review: Running happily with Garmin Vivoactive (Part II)
January 14, 2017

Product review: Running happily with Garmin Vivoactive (Part II)

Longyi and Thanaka: Becoming a local in Yangon, Myanmar
January 13, 2017

Longyi and Thanaka: Becoming a local in Yangon, Myanmar

Race Report: Yoma Yangon International Marathon 2017 (YYIM2017) - friendly, well organised boutique race
January 12, 2017

Race Report: Yoma Yangon International Marathon 2017 (YYIM2017) - friendly, well organised boutique race

Inspirational quote: Seeing innocent child in them that we all once were
January 12, 2017

Inspirational quote: Seeing innocent child in them that we all once were

YOLO: you only live once
January 01, 2017

YOLO: you only live once

10 Inspirational New Year's Resolutions for Runners
January 01, 2017

10 Inspirational New Year's Resolutions for Runners

5 benefits of running with kick-ass faster friends, which might result in your next personal best race record
December 13, 2016

5 benefits of running with kick-ass faster friends, which might result in your next personal best race record

Adorable sheep on green grasslands 5,742 feet above sea level at Qingjing Farm清静农场, Nantou, Taiwan
December 07, 2016

Adorable sheep on green grasslands 5,742 feet above sea level at Qingjing Farm清静农场, Nantou, Taiwan

RM1 designer nasi lemak - creatively prepared, interestingly packed, and unbelievably cheap
December 05, 2016

RM1 designer nasi lemak - creatively prepared, interestingly packed, and unbelievably cheap

Run by feel: naked run without GPS, music and water bottle
December 04, 2016

Run by feel: naked run without GPS, music and water bottle

Sky Bar @ 63rd floor, Lebua, Bangkok,Thailand - 820 feet in the air
December 04, 2016

Sky Bar @ 63rd floor, Lebua, Bangkok,Thailand - 820 feet in the air

6 balance board exercises for runners' balance, core strength, coordination and injury prevention
November 27, 2016

6 balance board exercises for runners' balance, core strength, coordination and injury prevention

2016 race reflections: 5 FMs (4 sub 4s, 1st back 2 back, 1st night marathon, a maiden podium finish), a maiden Ironman triathlon and a 30 km race.
November 26, 2016

2016 race reflections: 5 FMs (4 sub 4s, 1st back 2 back, 1st night marathon, a maiden podium finish), a maiden Ironman triathlon and a 30 km race.

Race report: 1 min 44 sec too late at Putrajaya Night Marathon 2016, my first ever night marathon
November 15, 2016

Race report: 1 min 44 sec too late at Putrajaya Night Marathon 2016, my first ever night marathon

Product review: Running happily with Garmin Vivoactive
November 06, 2016

Product review: Running happily with Garmin Vivoactive

Nike+ Run Club (NRC) app review: My perfect running partner without my Garmin Forerunner 10
October 30, 2016

Nike+ Run Club (NRC) app review: My perfect running partner without my Garmin Forerunner 10

Live the life you love; Love the life you live!
October 26, 2016

Live the life you love; Love the life you live!

Better to see something once, then to hear it a thousand times
October 25, 2016

Better to see something once, then to hear it a thousand times

Twins Korean Restaurant: enjoying home-style cooking the SSAM (wrapped) way!
October 22, 2016

Twins Korean Restaurant: enjoying home-style cooking the SSAM (wrapped) way!

Shoe review: Adidas Falcon Elite 3 - trendy, sporty and comfy
October 17, 2016

Shoe review: Adidas Falcon Elite 3 - trendy, sporty and comfy