VK

Koh Samui, Phuket and Bali - 3 exotic islands to run a full marathon I miss the beach. I miss the sun. I miss the sand. I miss the sea.  I want to run a…

Reflective vest is one of the mandatory gears for the upcoming Route 68 Challenge 2017. As I haven't run an ultra before, I don't have a reflective v…

Self-support Genting Sempah - Janda Baik Hill Marathon :) Over the weekend, my Facebook account has been flooded with friends' race updates on Titi Ult…

Belly breathing I have been using my chest to breath all my life! In running, I have also been using my chest to breath ! Isn't it the correct breath…

In April 2016, I wrote about Running at Lumpini Park - Green Lung of Bangkok . It was my sharing on morning run during my business trip at beautiful Lu…