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Inspirational Quote  Every journey begins with a single step,  but you will never finish if you don't start.

Inspirational Quote Running is the greatest metaphor for life, because you get out of it what you put into it. - Oprah Winfrey

It's a hazy Sunday again with Air Pollution Index (API) reading over 100.  With Penang Bridge International Marathon 2015 less than a month aw…

Chiangmai Marathon 2014 Last race (FM) of 2014. Clocked 4hr 06min for 41km with 5:59min/km average pace.  Distance was 1 km short though. Actual time wo…

Schools of dolphins surfacing to catch their "morning breakfast"! So beautiful! Wish I had better close-up camera! Flash back to Feb 2010 whe…

I visited Seoul couple times before but all were business trips. I didn't really get to explore the city. But I have been eating lots of Korean foo…

Capturing dolphin from speed boat with my Nikon D 5100! The day before, we enjoyed  cycling 27 km at Qixingtan Bike Trail in Hualien City . And now…

Saucony Kinvara 6 According to Kona Triathlon Magazine's  Kona Shoe Count 2015  , 14.3% of triathletes wear Saucony shoes , 2nd highest rank aft…

Let me introduce myself....... I'm a Garmin Forerunner 10 GPS Watch. My surname is Garmin , and my given name is Forerunner 10 .  I was born in a…

Arrived at the end of Qixingtan Bike Trail - beautiful pebble beach full of pebble stones. When I decided to start blogging to jot down things close t…

C apturing the moments of my 1st triathlon experience at Port Dickson International Marathon 2015 on 10 Oct! Awesome experience! I'm officially a l…

Cancelled Standard Chartered Kuala Lumpur Marathon 2015 due to unhealthy haze On Oct 3, 2015, Standard Chartered Kuala Lumpur Marathon 2015's org…