Posts

Race Report: Standard Chartered Kuala Lumpur Marthon 2017 - 42 kilometers of humility and surrender

Awesome foot reflexology by local sifu

Physiotherapy treatment for my IT Band, Back Pain and Shoulder Pain

4 Major Marathons in Korea

7 exercises and video demonstration for Iliotibial Band (ITB) treatment

The old man and the barber shop 老人与理发店

Product review: 3 anti-chafing products (2Toms, Vaseline, Body Glide)

Why you should try cupping therapy

Race Report: Perlis Marathon 2017- hostile weather, friendly locals, encouraging friends