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I lost my half marathon virginity (21km) to Standard Chartered Kuala Lumpur Marathon (SCKLM) in 2011. I then lost my full marathon virginity (42km) to Stan…

Nowadays, there are so many massage and wellness centers. They spring up like mushrooms largely due to our increasingly hectic, stressful lifestyles. It'…

Most of you might not know that I had  slipped disc at lumbar 4 and lumbar 5  of my spinal cord about 10 years ago. It took me 1.5 years to recover but I sti…

4 major marathons in Korea During Race Entry Pack Collection (REPC) at Standard Chartered Kuala Lumpur 2017, I noticed a booth by Korea Tourism Organizatio…

IT Band / ITB Syndrome / Iliotibial Band How I got Iliotibial Band (ITB) Syndrome During the Perlis Marathon 2017 held on April 30, I felt the tightne…

The traditional barber shops  have been around for as long as I can remember. The most unique features of any barber shops are the  unique barber chair ,  …

Skin Chafing If you are like me who is a runner and exercise enthusiast, you would have probably experienced skin chafing , the most annoying and painful r…

Ugly cupping marks after cupping therapy!! Do I look like an incredible hulk? lol! Knee injury & back pain Last Friday I ran 10 km on treadmill in th…

Perlis Marathon 2017 flagged off at 00:00:01 am on 30 April 20117. Can you spot me? :) (Photo credit: ActionPix Malaysia) Perlis Marathon 2017 was nev…