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Kaohsiung Mizuno International Marathon 高雄国际马拉松 Kaohsiung Mizuno International Marathon 2016 in Taiwan was my #18FM, #5 Sub4, and 1st sub 3:55 with n…

Life is like a CAMERA Just FOCUS on what is IMPORTANT CAPTURE the GOOD TIMES DEVELOP from the NEGATIVES If things DON'T WORK OUT J…

Inspirational Quote Life  Begins  At The End Of  My Comfort Zone. I'm More Comfortable  When  Outside  Of  My  Co…

While at Pantai Ampang Hospital with my dad for his follow-up appointment with Dr Lim Chin Seng, dad reminded me that mom wanted to hang lanterns at our hom…

This Skechers GoMeb Speed 3 review comes 1 year late. I should have written about it much earlier. But since I only started to keep journals via blogging …

Inspirational Quote Everyone is my teacher. Some I seek. Some I subconsciously attract. Often I simply learn by observing others. Some may be com…

At my mom's most favorite ABC stall at Mid Valley Level 3 Food Court - the mountainous Ais Kacang - and she can finish all! It's almost a tradi…

Friends / colleagues who got me into running end 2010 - Daryl, Wan Le, Ken, Carrine. They are also my teachers especially in running and in life!  I w…

Double Hill 10 km route: I would say this is one of the most popular 10 km running route in KL for training and races with slight variations. Awesome hills! …

An encouragement quote shared by a dear friend with me to cheer me up on my first Chinese New Year without mom! Thank you, dear friend! I will live my life t…

photo credit: dreamstime Yesterday (7 Feb Chinese New Year's eve) my intention was to do 20 km LSD run at the usual Lake Garden Seri Hartamas Petron…

I weighed 66.7 kg with 9.9% body fat on Feb 2, 2016 - the lightest ever -  a 4.3 kg weight loss in 2 months   Photo: Bali Marathon end Aug 2015, Penang…