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Wow! Today I received an email from Tokyo Marathon 2018 Entry Desk to congratulate on my successful entry into Tokyo Marathon 2018.  They also asked me (…

I had my first taste of triathlon in sprint category three years ago at Port Dickson International Triathlon 2015 . Last year, I accidentally registered fo…

"I'd like to repeat the advice that I gave you before, in that I think you really should make a radical change in your lifestyle and begin to b…

RnR area along Guthrie Corridor Expressway With only four more days to go for Putrajaya Perdana Triathlon 2017 to be held on 22 Oct, I finally managed t…

I love the word "quest". It's a personal reminder to me that whatever I intend to do, be it running full marathons, doing triathlons, having…

How it all started... A few years ago, I had this memorable conversion with one of my runner friends Lynette at Bukit Aman Lake Garden during one of our Su…

Kakenukeru Ai no Uta: Hajimarino Day by Day (Song of Overwhelming Love: The Beginning of Day by Day) This is a motivational song for runners with music a…

On April 29, I took my first long-distance electric train ride on the KTM ETS from KL to Perlis to participate in Perlis Marathon 2017 which flagged o…

I didn't realise that BHPetrol's Orange Run, which is an annual event on BHPetrol's calendar, is already in its 12th year in 2017! Wow! It mea…

Here I'm waiting (for 5 years) ... I applied for Tokyo Marathon 2014 in August 2013. I was not accepted for participation. I applied again for Tokyo …