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Nike+ Run Club   (NRC) app on my Samsung Galaxy S7 Edge has become my perfect running partner for the last 1.5 month during training. I have tried other r…

Inspirational Quote #10: Live the life you love; Love the life you live! Inspirational Quote  Live the life you love; Love the life you live. …

Better to see something once, then to hear it a thousand times.

Twins Korean Restaurant @ Solaris Mont Kiara, KL I'm not a K-pop fan. But I watch Korean TV series whenever it's shown on 8TV and I manage …

Adidas Falcon Elite 3 I bought my first pair of Adidas shoe Supernova Glide Boost 7 at Standard Chartered Kuala Lumpur Marathon 2014 race kit collection…

First of all, I would like to clarify that I'm not the fastest runner , nor am I a podium finisher, nor am I an expert in running , and nor do I have …

photo credit: news.com.au Before this I didn't know who Turia Pitt was. I only know Brad Pitt; and Angelina Jolie; and Brangelina; and their 6 childr…

Life will be beautiful if we see life and live life in a positive manner! Most importantly, we continue to work on areas that we will not regret when we …

经厉了几十年的人生，我觉得简易生活simple life 最好。年少时对生活将来要求的东西和生活，跟现在可是天渊之别。我领悟到了五个让我学习过个简易生活的方式，想在这里跟大家分享。 1. 不崇尚名牌 not chasing after branded goods 可能是受父母影响关系， 我一直以來都不崇…

Usually when I write, I would play music stored in my home laptop. Until today I'm still not very used to listen to streaming music. I have tried. B…

After running full marathons and shorter distance races, I have come to learn more and more about importance of practicing running etiquette during races .…