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My inner child is still ageless It's funny how life is.... When we are young, we want to grow up faster and become more mature. But in today&#…

My 93 year-old dad had to have one of his remaining 7 teeth extracted a couple months back due to pain. This afternoon, the dentist extracted 2 more tee…

It has been 7 months since I last ran at Genting Sempah. I missed the cool weather, the fresh air, the peace and quietness of the surroundings, and the h…

I have been bringing my dad to visit my mom at Nilai Memorial Park once every 2 to 3 weeks for the last 1+ year.  Our last visit was on the first day of Chin…

This morning, I had a chance to cycle 42 km with a group of friends at Guthrie Corridor Expressway, Shah Alam. It was only my 2nd ride after 5 months …

They tried to follow me to give thumbs up!! haha! During my recent run-cation (running a marathon and holiday combined) to Yangon, Myanmar, I can't …

home-cooked wet vegetarian fried mee Yes, I cook simple meals during weekends the best I can .  Surprise? Don't be! :) Sometimes when we are …

I can never forget the experience of  sitting on a small little stool  with  below knee-height small table ,  sipping the Myanmar tea  while eating the  loca…

If you have read my previous article " Running happily with Garmin Vivoactive (Part 1) " and " Running happily with Garmin Vivoactive (Part…

Seeing beautiful KL city through the eyes of HASA road bike atop Mayor Hill, Bukit Tunku I have been feeling guilty for not taking my HASA road bike …