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My running friends recommended me  Mizuno Wave Rider  way back in 2010 when I first started running. They laughed at me for wearing Admiral walkin…

Carrying bicycle to run I was sharing with my colleague that I would be participating at my first ever triathlon event on 10 Oct. I also shared that I…

My mission 2013 was finally accomplished by achieving sub 4:30 (net time 4:29:52) for the 1st time at my 1st overseas FM at …

I am trying to recall my memory back to December 2013 - my 2nd cycling experience in Taiwan . First cycling experience was at Hualian （花莲 ）in 2011. And…

I love this shot!  Underwater shot! Wow! Never seen myself under water swimming before! My First Biathlon It's such an unforgettable experience to sw…

FM Result (Net time): 4hr37min (PB). Happy with the hard-earned 1 min improvement from my first FM at SCKLM2012. :)  Tough race, scorching hot sun, leg…

Skechers Performance Shoes When I first started running and joined my first race (10km) in Nov 2010, what I knew was just to run run run, regardles…

Recently I registered myself for Port Dickson International Triathlon 2015  (Sprint Distance) to be held on 10 Oct 2015. It is going to be my first ever tri…

Running isn't just putting on running shoes and starting to run. Once you participate in more races, you will start to hear many 3-letter words, 4-lett…

"The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn't work, do…