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I've shared first part of my afterthoughts after attending Hammer Nutrition 2ndskin Inspire running clinic few days ago. I also shared about sub3-h…

Go KL city bus right outside of Wisma Genting at Jalan Sultan Ismail, Kuala Lumpur, during peak hours. In order to go from Renaissance Hotel at Jalan A…

I first heard of this inspirational song "So Many Hands" performed by talented artist Mia Palencia during the opening ceremony of 29th Southeast…

KLCC view from Atmosphere 360 revolving restaurant at KL Tower, Kuala Lumpur Atmosphere 360 If you want to experience a totally different dining exper…

Recently, I signed up for " Hammer Nutrition Malaysia - May I Inspire " session initiated by 2ndSkin Asia on 27th August 2017 at Desa Park City.  …

breathtaking KL skyline view from KL tower Even though I'm a Malaysian, admittedly I have only been up to the KL Tower only twice. 😊 My most recent KL…

Photo taken in Bali with Nikon D 5100 Recently I picked up an old DestinAsian magazine to read. It incidentally featured the winners of Readers' Choice…

Great thanks to Southeast Asian Games 2017 (KL SEA Games 2017)! Now we have a rejuvenated KL Sports City at Bukit Jalil! Besides all the impressive …

Men's 400 metres hurdles (GoPro HERO5 Black) There's a big difference in watching a sport event live in stadium vs watching live on TV. I do…

Recently I picked up an old DestinAsian magazine to read. It incidentally featured the winners of Readers' Choice Awards 2017, including the results of  …

Strange as it may sound - every time I run a full marathon, my mind goes through the same exact process with nine (9) phases. Be it my first marathon, perso…

When I first started running 6.5 years ago, I never listened to music while running. Even when my running friends listened to music through their iPod and sm…

Life's a beach at Jomtien Beach, especially with Chang Thai beer. Welcome to Jomtien Beach! 2 kilometers south of the vibrant lively Pattaya Beac…

Last Friday I received a pleasant surprise from my dear friend at Plantronics. She couriered a set of Plantronics BackBeat FIT wireless sport headphones…

I still remember my first running race experience in November 2010. As a newbie, I wore normal cotton white socks with Admiral non-running shoe to run. We…

Hat Yai, a city in Thailand's far south near the Malaysian border, is a very popular weekend getaway destination for many Malaysians in the north (Kedah,…

The 2017 Southeast Asian Games, also commonly known as Kuala Lumpur 2017, is a Southeast Asian multi-sport event that will take place in Kuala Lumpur from A…

I own two (2) pairs of Saucony Kinvara 6 - white and orange. 2016 was the year of Saucony Kinvara 6 for me. I wore Saucony Kinvara 6 to complete five (5)…

Pattaya Beach in Thailand is world famous. It runs along Beach Road Pattaya from the dolphin roundabout near Dusit Thani Resort passing through Walking Str…

I listen to music when I run.  I tried listening to music from my smartphone (Samsung Note2 and Samsung S7 Edge) before, but I found it too troublesome …

Those of us who engage in regular running know how much better we feel and perform in our everyday lives. However, finding the proper motivation to run r…

June 30, 2017 was a memorable day for me. I was presented with an unexpected special gift from my colleagues and friends: GoPro HERO5 Black sports action c…

I have heard so much about Tabata training and Tabata workout. It seems to be one of the most popular 4-minute high-intensity interval training (HIIT) availa…

A year ago... If ever there is a full marathon that I MUST run in this lifetime at all cost, it has got to be the famous Tokyo Marathon. Same day last …