47 km road bike cycling experience & cycling lessons learned at Guthrie Corridor Expressway (Shah Alam) with great company
June 21, 2016

47 km road bike cycling experience & cycling lessons learned at Guthrie Corridor Expressway (Shah Alam) with great company

Let go, Let life happen....
June 20, 2016

Let go, Let life happen....

Familiarization cycling experience with HASA R-1: 17 km ride at Desa Park City followed with 2 km run
June 13, 2016

Familiarization cycling experience with HASA R-1: 17 km ride at Desa Park City followed with 2 km run

Hello, I am HASA R-1, a made-in-Taiwan full carbon road bike with Shimano 105 group set. I am very happy to have found my owner!
June 12, 2016

Hello, I am HASA R-1, a made-in-Taiwan full carbon road bike with Shimano 105 group set. I am very happy to have found my owner!

Fly kite at Bukit Jalil Park? I mean the 3 km "Fly Kite" running loop with 124 uphill steps.
June 04, 2016

Fly kite at Bukit Jalil Park? I mean the 3 km "Fly Kite" running loop with 124 uphill steps.

我写给母亲的信件已刊登在星洲日报的“二十封最感人信件”的主题部啦！My letter to my mom has been published in Sin Chew Jit Poh
June 02, 2016

我写给母亲的信件已刊登在星洲日报的“二十封最感人信件”的主题部啦！My letter to my mom has been published in Sin Chew Jit Poh

Inspirational Quote: Running teaches me that I'm capable of so much more than I ever imagined
May 20, 2016

Inspirational Quote: Running teaches me that I'm capable of so much more than I ever imagined

After swimming in the pool (Chin Woo Biathlon) and open sea (Port Dickson International Triathlon), next up: swimming in the lake at 103 Triathlon 2016
May 20, 2016

After swimming in the pool (Chin Woo Biathlon) and open sea (Port Dickson International Triathlon), next up: swimming in the lake at 103 Triathlon 2016

Headache choosing my first road bike.. new or used? Shimano 105? Aluminium or Carbon? Which brand? RM3k, RM4k or RM6k budget?
May 18, 2016

Headache choosing my first road bike.. new or used? Shimano 105? Aluminium or Carbon? Which brand? RM3k, RM4k or RM6k budget?

Inspirational Quote: "If you can dream it, you can do it." - Walt Disney
May 16, 2016

Inspirational Quote: "If you can dream it, you can do it." - Walt Disney

Genting Sempah 30 km running
May 15, 2016

Genting Sempah 30 km running

Inspirational Quote: COURAGE is being afraid but going on anyhow!
April 24, 2016

Inspirational Quote: COURAGE is being afraid but going on anyhow!

Top 10 All-Time Favorite Carbo Loading Thai Street Food at Silom Road / Convent Road Area in Bangkok
April 24, 2016

Top 10 All-Time Favorite Carbo Loading Thai Street Food at Silom Road / Convent Road Area in Bangkok

Running at Lumpini Park - Green Lung of Bangkok
April 22, 2016

Running at Lumpini Park - Green Lung of Bangkok

Recommended marathons at Tripadvisor's Top 25 best destinations in Asia
April 18, 2016

Recommended marathons at Tripadvisor's Top 25 best destinations in Asia

Running 365 miles in a year (Facebook's Mark Zuckerberg) or running 370 marathons in a year (Marathon Man - Robert Young)?
April 15, 2016

Running 365 miles in a year (Facebook's Mark Zuckerberg) or running 370 marathons in a year (Marathon Man - Robert Young)?

Inspirational Quote: If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to keep moving forward.
April 11, 2016

Inspirational Quote: If you can't fly, then run. If you can't run, then walk. If you can't walk, then crawl. But whatever you do, you have to keep moving forward.

Exploring Kenting Taiwan's Maobitou (猫鼻头), Baisha / Cape No. 7 (白砂 / 海角七号）, Kenting National Forest Recreational Area (垦丁国家森林游乐区）by public bus and foot
April 11, 2016

Exploring Kenting Taiwan's Maobitou (猫鼻头), Baisha / Cape No. 7 (白砂 / 海角七号）, Kenting National Forest Recreational Area (垦丁国家森林游乐区）by public bus and foot

9-hour 42-km bicycle exploration of beautiful Kenting, Taiwan (台湾垦丁。脚踏车。我）
April 10, 2016

9-hour 42-km bicycle exploration of beautiful Kenting, Taiwan (台湾垦丁。脚踏车。我）

Oh no! I accidentally registered for 113 Triathlon Bukit Merah's half ironman distance thinking it is Olympic distance!
April 03, 2016

Oh no! I accidentally registered for 113 Triathlon Bukit Merah's half ironman distance thinking it is Olympic distance!

Inspirational Quote: The only person holding you back is you
March 25, 2016

Inspirational Quote: The only person holding you back is you

My custom-made wooden race medal frames with glass cover (instead of normal medal hangers)
March 22, 2016

My custom-made wooden race medal frames with glass cover (instead of normal medal hangers)

Inspirational Quote: Do something each day to bring you a little closer to your dreams
March 13, 2016

Inspirational Quote: Do something each day to bring you a little closer to your dreams

3 reasons why Saucony Kinvara 6 is my racing shoe in 2016
March 12, 2016

3 reasons why Saucony Kinvara 6 is my racing shoe in 2016

Top 10 Taiwanese Food and Drink I Love Most in Kaohsiung and Kenting, Taiwan
March 10, 2016

Top 10 Taiwanese Food and Drink I Love Most in Kaohsiung and Kenting, Taiwan

Kaohsiung City Bike 高雄市公共脚踏车 - Your Best Companion To Explore Kaohsiung City
March 02, 2016

Kaohsiung City Bike 高雄市公共脚踏车 - Your Best Companion To Explore Kaohsiung City

Inspirational Quote: I may not be the STRONGEST; I may not be the FASTEST but I'll be damned if I'm not trying my HARDEST
March 01, 2016

Inspirational Quote: I may not be the STRONGEST; I may not be the FASTEST but I'll be damned if I'm not trying my HARDEST