Showing posts from 2016
5 benefits of running with kick-ass faster friends, which might result in your next personal best race record
December 13, 2016

5 benefits of running with kick-ass faster friends, which might result in your next personal best race record

Adorable sheep on green grasslands 5,742 feet above sea level at Qingjing Farm清静农场, Nantou, Taiwan
December 07, 2016

Adorable sheep on green grasslands 5,742 feet above sea level at Qingjing Farm清静农场, Nantou, Taiwan

RM1 designer nasi lemak - creatively prepared, interestingly packed, and unbelievably cheap
December 05, 2016

RM1 designer nasi lemak - creatively prepared, interestingly packed, and unbelievably cheap

Run by feel: naked run without GPS, music and water bottle
December 04, 2016

Run by feel: naked run without GPS, music and water bottle

Sky Bar @ 63rd floor, Lebua, Bangkok,Thailand - 820 feet in the air
December 04, 2016

Sky Bar @ 63rd floor, Lebua, Bangkok,Thailand - 820 feet in the air

6 balance board exercises for runners' balance, core strength, coordination and injury prevention
November 27, 2016

6 balance board exercises for runners' balance, core strength, coordination and injury prevention

2016 race reflections: 5 FMs (4 sub 4s, 1st back 2 back, 1st night marathon, a maiden podium finish), a maiden Ironman triathlon and a 30 km race.
November 26, 2016

2016 race reflections: 5 FMs (4 sub 4s, 1st back 2 back, 1st night marathon, a maiden podium finish), a maiden Ironman triathlon and a 30 km race.

Race report: 1 min 44 sec too late at Putrajaya Night Marathon 2016, my first ever night marathon
November 15, 2016

Race report: 1 min 44 sec too late at Putrajaya Night Marathon 2016, my first ever night marathon

Product review: Running happily with Garmin Vivoactive
November 06, 2016

Product review: Running happily with Garmin Vivoactive

Nike+ Run Club (NRC) app review: My perfect running partner without my Garmin Forerunner 10
October 30, 2016

Nike+ Run Club (NRC) app review: My perfect running partner without my Garmin Forerunner 10

Live the life you love; Love the life you live!
October 26, 2016

Live the life you love; Love the life you live!

Better to see something once, then to hear it a thousand times
October 25, 2016

Better to see something once, then to hear it a thousand times

Twins Korean Restaurant: enjoying home-style cooking the SSAM (wrapped) way!
October 22, 2016

Twins Korean Restaurant: enjoying home-style cooking the SSAM (wrapped) way!

Shoe review: Adidas Falcon Elite 3 - trendy, sporty and comfy
October 17, 2016

Shoe review: Adidas Falcon Elite 3 - trendy, sporty and comfy

How I train for sub 4 hour full marathon
October 15, 2016

How I train for sub 4 hour full marathon

Brad Pitt or Turia Pitt? Burns survivor Ironman Turia, anytime!
October 13, 2016

Brad Pitt or Turia Pitt? Burns survivor Ironman Turia, anytime!

Top 37 Things You’ll Regret When You’re Old
October 10, 2016

Top 37 Things You’ll Regret When You’re Old

五个简易生活方式 5 ways to simple life
October 10, 2016

五个简易生活方式 5 ways to simple life

Afterthought: I dreamed a dream by Susan Boyle
October 01, 2016

Afterthought: I dreamed a dream by Susan Boyle

12 most practical running etiquette for runners during races
October 01, 2016

12 most practical running etiquette for runners during races

Inspirational Quote: It's time to do it.
September 18, 2016

Inspirational Quote: It's time to do it.

Product Review: Avantree Elephants sports armband for smartphone
September 18, 2016

Product Review: Avantree Elephants sports armband for smartphone

Tokyo Marathon 2017, why am I not the chosen one?
September 16, 2016

Tokyo Marathon 2017, why am I not the chosen one?

Completion of 22 push ups | 22 days challenge
September 12, 2016

Completion of 22 push ups | 22 days challenge

Beras 118 (B Life Enterprise):The Rice & Health Food Station 宝康米粮专卖店
September 12, 2016

Beras 118 (B Life Enterprise):The Rice & Health Food Station 宝康米粮专卖店

Sunburn after 7 hours 33 min at 113 Triathlon Bukit Merah 2016
September 11, 2016

Sunburn after 7 hours 33 min at 113 Triathlon Bukit Merah 2016

Simple boring breakfast, lunch and snacks in office
September 11, 2016

Simple boring breakfast, lunch and snacks in office