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5 benefits of running with kick-ass faster friends (image: glory of internet) In running, one can run alone or run social.  And in run social, there are…

I love sheep. Sheep is  tame ,  versatile  and  generous . Sheep is  rich in emotion. Sheep  values old friends and relationships . Sheep is  adaptab…

I confess. I'm sucker for nasi lemak.  Despite my weekday office lunch being healthy salad + tuna most times, I still can't resist the temptation …

Really?  Naked run? You thought I would be  running naked baring it all without running vest and shorts ? Ha! Ha! Well, please continue to wait for the day …

I was on my first business trip to Bangkok, Thailand last month after grounding myself in Kuala Lumpur for close to a year. Despite the fact that I have bee…

Exercising with a single plane, back-and-forth rocker balance board might look simple, but it's tougher than I thought.  In fact, I tried the…

My 2016 running and triathlon season has come to a close early this year. It has been a very fruitful year indeed with some unexpected surprises and twists .…

While Facebook posts were excitingly swamped with Langkawi Ironman's posts these few days, I was uncontrollably swamped by work stress over …

I finally decided to buy Garmin Vivoactive to replace my Garmin Forerunner 10. And today, I took my new baby Garmin Vivoactive out for 23 km LSD run f…

Nike+ Run Club   (NRC) app on my Samsung Galaxy S7 Edge has become my perfect running partner for the last 1.5 month during training. I have tried other r…

Inspirational Quote #10: Live the life you love; Love the life you live! Inspirational Quote  Live the life you love; Love the life you live. …

Better to see something once, then to hear it a thousand times.

Twins Korean Restaurant @ Solaris Mont Kiara, KL I'm not a K-pop fan. But I watch Korean TV series whenever it's shown on 8TV and I manage …

Adidas Falcon Elite 3 I bought my first pair of Adidas shoe Supernova Glide Boost 7 at Standard Chartered Kuala Lumpur Marathon 2014 race kit collection…

First of all, I would like to clarify that I'm not the fastest runner , nor am I a podium finisher, nor am I an expert in running , and nor do I have …

photo credit: news.com.au Before this I didn't know who Turia Pitt was. I only know Brad Pitt; and Angelina Jolie; and Brangelina; and their 6 childr…

Life will be beautiful if we see life and live life in a positive manner! Most importantly, we continue to work on areas that we will not regret when we …

经厉了几十年的人生，我觉得简易生活simple life 最好。年少时对生活将来要求的东西和生活，跟现在可是天渊之别。我领悟到了五个让我学习过个简易生活的方式，想在这里跟大家分享。 1. 不崇尚名牌 not chasing after branded goods 可能是受父母影响关系， 我一直以來都不崇…

Usually when I write, I would play music stored in my home laptop. Until today I'm still not very used to listen to streaming music. I have tried. B…

After running full marathons and shorter distance races, I have come to learn more and more about importance of practicing running etiquette during races .…

Inspirational quote Inspirational Quote It's time to do it. whatever it is, find it and do it. Photographer : Vincent Khor Place         …

My Garmin Forerunner 10 GPS watch has been giving me battery problem, lasting only 3+ hours, evidently through my last 2 full marathons (Standard Chartered K…

Today is a long-awaited day for the Tokyo Marathon 2017's ballot result which I registered on August 1. It is my 4th attempt in 4 years trying to …

On August 22, elite triathlete Kevin Siah's challenged me to do 22 push-ups for 22 days.  His reason to nominate me: the 22 Push Ups |  22 Days Challen…

My dad loves to eat rice! My mom and I like to call him “饭桶” (rice bucket). :) We used to buy jasmine white rice from hyper market for dad. However, since m…

Today marks exactly 1 week after my virgin half Ironman (2km swim, 90km bike, 21km run) finish at 113 Triathlon Bukit Merah 2016 held on September 4, 2016.…

If you were to ask my colleagues, they will be able to tell you how boring and predictable I'm with my food on office.  Mon to Friday .  Da…