VK

I took a short 3-day, 2-night break in Cameron Highlands last weekend and we stayed at Century Pines Resort at Tanah Rata. Century Pines …

I shared about how to prevent or lessen chances of getting black and bruised toenails after running  in my earlier post. But despite all the preventi…

My "beautiful black and bruised toe nails" on 1st and 2nd toe of my left foot after running River Jungle Marathon 2013 (RJM 2013) at Hulu Langat an…

Recently,  Sports Administration of Education Ministry in Taiwan has run a campaign to select top 10 classic cycling routes in Taiwan 2015 .  The sele…

The Fore (破风)  Director : Andrew Lin (林超贤) Cast      : Eddie Peng ( 彭于晏）， Choi Si Won ( 崔始源), Shawn Tao ( 窦骁), Carlos Chan (陈家乐），Wang Luodan ( 王珞丹), Ou-…

Inspirational Quote BUILD FAITH LEARN MORE WORRY LESS BE HAPPY LOVE ALWAYS LIVE FOREVER RUN THE DISTANCE

Inspirational Quote  THINK POSITIVELY NETWORK WELL EXERCISE DAILY EAT HEALTHY  WORK HARD STAY RUNNING  IN SEARCH OF SOUL���…

SKECHERS GORun 4 - my 3rd pair of GORun series What can I say? I'm a sucker for SKECHERS GOrun shoes since I decided to change from heel striker to mi…

Inspirational Quote  Every journey begins with a single step,  but you will never finish if you don't start.

Inspirational Quote Running is the greatest metaphor for life, because you get out of it what you put into it. - Oprah Winfrey

It's a hazy Sunday again with Air Pollution Index (API) reading over 100.  With Penang Bridge International Marathon 2015 less than a month aw…

Chiangmai Marathon 2014 Last race (FM) of 2014. Clocked 4hr 06min for 41km with 5:59min/km average pace.  Distance was 1 km short though. Actual time wo…

Schools of dolphins surfacing to catch their "morning breakfast"! So beautiful! Wish I had better close-up camera! Flash back to Feb 2010 whe…

I visited Seoul couple times before but all were business trips. I didn't really get to explore the city. But I have been eating lots of Korean foo…

Capturing dolphin from speed boat with my Nikon D 5100! The day before, we enjoyed  cycling 27 km at Qixingtan Bike Trail in Hualien City . And now…

Saucony Kinvara 6 According to Kona Triathlon Magazine's  Kona Shoe Count 2015  , 14.3% of triathletes wear Saucony shoes , 2nd highest rank aft…

Let me introduce myself....... I'm a Garmin Forerunner 10 GPS Watch. My surname is Garmin , and my given name is Forerunner 10 .  I was born in a…

Arrived at the end of Qixingtan Bike Trail - beautiful pebble beach full of pebble stones. When I decided to start blogging to jot down things close t…

C apturing the moments of my 1st triathlon experience at Port Dickson International Marathon 2015 on 10 Oct! Awesome experience! I'm officially a l…

Cancelled Standard Chartered Kuala Lumpur Marathon 2015 due to unhealthy haze On Oct 3, 2015, Standard Chartered Kuala Lumpur Marathon 2015's org…

My running friends recommended me  Mizuno Wave Rider  way back in 2010 when I first started running. They laughed at me for wearing Admiral walkin…

Carrying bicycle to run I was sharing with my colleague that I would be participating at my first ever triathlon event on 10 Oct. I also shared that I…

My mission 2013 was finally accomplished by achieving sub 4:30 (net time 4:29:52) for the 1st time at my 1st overseas FM at …

I am trying to recall my memory back to December 2013 - my 2nd cycling experience in Taiwan . First cycling experience was at Hualian （花莲 ）in 2011. And…

I love this shot!  Underwater shot! Wow! Never seen myself under water swimming before! My First Biathlon It's such an unforgettable experience to sw…

FM Result (Net time): 4hr37min (PB). Happy with the hard-earned 1 min improvement from my first FM at SCKLM2012. :)  Tough race, scorching hot sun, leg…

Skechers Performance Shoes When I first started running and joined my first race (10km) in Nov 2010, what I knew was just to run run run, regardles…

Recently I registered myself for Port Dickson International Triathlon 2015  (Sprint Distance) to be held on 10 Oct 2015. It is going to be my first ever tri…

Running isn't just putting on running shoes and starting to run. Once you participate in more races, you will start to hear many 3-letter words, 4-lett…

"The culture we have does not make people feel good about themselves. And you have to be strong enough to say if the culture doesn't work, do…

Bali Marathon 2015's beautiful finisher tee and medal Who doesn't love Bali? To run a marathon in Bali - isn't it hot, humid and I heard als…

I'm not sure if you have experienced it, but I have encountered 3 unforgettable farting experiences during run: 1st Farting Experience - fem…

Many people don't like bitter taste! How about you? I have not heard of such term as "bitter tooth", but rather it is very common fo…

3rd FM this year. 3rd sub 4, and best sub 4 time so far clocking at net time of 3:57:27. Couldn't have asked for anything more. In cloud 9 of be…

Charlie Chaplin's 3 heart-touching statements that we shall live by: 1. Nothing is permanent in this world, not even our troubles. 2. I li…